Module 8
Negative thoughts & your relationship with yourself
In this module, we’ll be discussing negative thoughts and how they can affect your mood. We’ll also be exploring setting some goals.
Navigate to the next well-being module here
Be sure to follow along with the Emotional Well-being Workbook
This workbook has been designed to accompany the well-being modules, providing you with a space to reflect and follow along with the guided exercises.
Adjusting to cathing can be tough, with a range of practical, physical and emotional challenges. You don’t have to figure it out alone.
